消息灵通：你到底需要多少蛋白质？
Well informed:How much protein do you really need?
English preview
Well informed：How much protein do you really need?
Unless you are older or want bigger muscles, you're probably getting enough
Fats and carbohydrates, eat your hearts out—protein is the macronutrient of the moment.
Rich people love the stuff.
They treat it like ambrosia.
中文精读预览
消息灵通：你到底需要多少蛋白质？
除非你年纪较大或想练出更大的肌肉，否则你摄入的蛋白质很可能已经足够了
脂肪和碳水化合物，你们尽情吃吧——蛋白质才是当下的明星营养素。
富人们钟爱这东西。
他们把它当作神仙的食物。
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