噩梦真的会损害健康吗？
Well Informed: Are Nightmares Bad for Your Health?
English preview
Well Informed: Are Nightmares Bad for Your Health? If you have them often, the answer seems to be yes.
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Executive Summary - Between 2% and 6% of people experience nightmares weekly, and these are linked to poor health outcomes. - Frequent nightmares are associated with neurological diseases such as Parkinson’s and dementia, as well as cardiovascular and autoimmune disorders. - Dr Abidemi Otaiku’s research found that those with weekly nightmares were three times more likely to die before age 70 . - Chromosomal ageing accounts for about 40% of the increased risk of early death among frequent nightmare sufferers. - Treating nightmares through psychotherapy or drugs like prazosin could mitigate both mental and physical health risks.
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Where Demons Once Lurked Night hags and night mares. Succubi and incubi. Sleep has long been a demon-haunted world .
中文精读预览
《音文书》双语精读课： Well Informed: Are Nightmares Bad for Your Health? —— 噩梦真的会损害健康吗？
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速读预览
English Summary: Nightmares are more than disturbing dreams—they may be indicators of serious health problems. Studies show that people who experience frequent nightmares face higher risks of neurological disorders and even premature death. Scientists suggest that both psychological and physiological stress responses may explain this connection. Monitoring and treating nightmares could therefore be a matter of life and death. 中文摘要： 噩梦不只是“梦里惊魂”，它可能预示健康隐患。研究发现，经常做噩梦的人更容易患上神经疾病，甚至早逝。科学家推测，这与噩梦引发的心理与生理应激反应有关。关注并治疗噩梦，或许真能救命。
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